Can supplements save your sex life?

Although more research is needed, studies have shown Maca may promote normal

• Clitoral stimulation and foreplay improve arousal and enhance female desire.
• Addressing underlying health issues like depression can improve libido through treatment.
• Avoiding medications that decrease libido, such as certain antidepressants, is advisable.

production of Luteinizing hormone (LH), and may help boost libido in menopausal women.

Other Supplements That Might Help

Several blue pillmen herbs, including those we’ll discuss below, have been shown to be beneficial for the HPA and HPG axis. It may sound strange, but new research has shown the gut microbiome, or specifically a part of the gut known as the estrobolome greatly influences our sex drive. The estrobolome is the part of your gut that helps you metabolize estrogen via various gut microbes. This helps regulates circulation of estrogen and other reproductive and sex hormones. Many herbs are well-known and studied for their gut health benefits.

A note about sex and gender

Research has shown different herbs can act on various hormones, including estrogen, progesterone, testosterone, follicle-stimulating hormone, cortisol, and others. Some herbs and functional foods, like soy and black cohosh, also contain estrogen-like compounds, known as phytoestrogens, which may influence libido and sexual function. These are just a few examples of the many ways herbs may help promote a healthy libido in women and all genders. Now that you understand some of the causes of low libido in women and how herbs can help, let’s explore five studied herbs for women’s libido. Fenugreek is one of the most well-known herbs for women’s libido and hormonal health. It’s also been shown to reduce stress by supporting healthy aforementioned Hypothalamus Pituitary Adrenal (HPA) and Hypothalamus Pituitary Gonadal (HPG) axes.

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People also swear by Maca’s energy-boosting benefits, which is why you often find it in sport’s nutrition and energy-support supplements.

• B vitamins support energy metabolism and reduce stress, positively influencing libido.
• Monitoring thyroid health is important, as hypothyroidism can decrease sexual desire.
• Maintaining social and emotional well-being boosts confidence and sexual interest.

Although more research is needed, historical use coupled with emerging studies suggest

Understanding Different Approaches

There isn't a single way to boost libido, because it depends on what's driving the dip. Options may include lifestyle shifts, prescription medications, supplements, or hormone replacement 10mg vardenafil online therapy (HRT). A clinician can help you explore options. Prescription medications like flibanserin (Addyi) and bremelanotide (Vyleesi) are FDA approved to help treat low libido in premenopausal women. Hormone therapy may also help menopause symptoms like hot flashes, poor sleep, or vaginal dryness.

More Information

Some supplements may help support women's libido, particularly when they target issues like stress, low mood, or fatigue that can get in the way of desire. The research is promising but still limited, and results can vary. Supplements tend to work best when paired with exercise, sleep, and stress management. Common signs include a noticeable drop in sexual desire that feels bothersome, less motivation to initiate sex, or trouble getting or staying aroused. That said, libido naturally fluctuates and can look different for every woman. Maca may be an effective herb for women’s libido and overall reproductive function. Shatavari is an ancient Ayurvedic herb in the asparagus family believed to be the most essential for women’s health at all stages of life.

5. 🍑 Peach and Apricot: hormonal sweetness & beta-carotene

Studies have shown Fenugreek extract can help with various causes of low-libido in women, including: Hormonal balance, particularly related to estradiol and testosterone Fenugreek has also been used in traditional herbalism to promote various aspects of women’s health, including for perimenopause, PMS, menopause, and low libido. Studies also suggest it can help support normal sexual function in men, as well as cardiovascular function and cognitive health. Country Life offers one of the most studied forms of Fenugreek, Libifem® fenugreek seed extract, in our Libido Rescue™ supplement, paired with calming L-Theanine. Also known as “Peruvian Ginseng,” Maca has a rich history of traditional use as an aphrodisiac, adaptogen (stress reliever), tonic, energy enhancer, and functional food in South American traditional medicine. Women have also used Maca successfully to support a healthy menstrual cycle and ease PMS symptoms. The name loosely translates to “she who possesses 1000 husbands and is pleasing to many”, which gives a pretty strong nod to its aphrodisiac qualities!

Best Supplements for Improving Women’s Libido

Try writing down your symptoms and a few questions before your appointment. Having a short list can make the conversation feel less awkward. From there, you and your clinician can talk through possible causes and explore treatment options together—no judgment, just next steps. Low libido is common, especially in midlife. Hormone shifts during perimenopause and menopause, along with factors like stress, sleep, and relationship dynamics, can all influence sexual desire.

IN CLINICAL TRIALS1, WOMEN ON ADDYI EXPERIENCED:

Libido supplements for women might help in some cases, but they’re not a standalone fix. Botanicals may support libido by easing stress or improving mood, but research is limited and results vary. Regular exercise, better sleep, and working toward a strong emotional connection with your partner often have a big impact on libido. If low libido is persistent, distressing, or linked to pain, talk with a clinician. Prescription treatments such as vaginal estrogen or HRT may address the underlying cause. Although it’s lesser-known in the West, various studies suggest shatavari may have various positive effects on

Common causes of low libido in women

No, “natural female Viagra” is mostly a marketing term for supplements that claim to boost libido. Some supplements may support libido by lowering stress, improving mood, or increasing blood flow, but research is limited, and none work as a fast-acting treatment for sexual desire. Flibanserin (Addyi) and bremelanotide (Vyleesi) are two FDA-approved prescription treatments for low sexual desire in premenopausal women. You might hear them described as “female Viagra,” though they work differently. Low libido may be discouraging, but it’s very common in women, especially during hormonal shifts like pregnancy, lactation, perimenopause, and menopause.

What supplements are good for women's libido?

Even stress and lack of sleep can cause dips in desire, so know you’re not alone. Fortunately, there are several herbs for women’s libido that can help increase desire, support healthy hormones, and even improve satisfaction. Ready to get out of your slump and reclaim your sexy? Let’s dive in and explore these five herbs proven to help promote a healthy female libido, plus nutrition and lifestyle practices. Low libido in women is common and may be caused by various physical, mental, psychological, or emotional factors, including: Certain medications, such as some forms of birth control, antidepressants, blood pressure medications, and others With so many potential causes of low libido, it’s important to talk with your doctor or healthcare professional to rule out any underlying health issues. women’s libido and hormonal health, including: Supporting normal testosterone function (which is essential for sexual desire in

Medication Group	Examples	Potential Impact on Libido	Notes
Antidepressants	SSRIs, SNRIs	Often decrease libido	May require therapy or medication adjustments
Hormonal Contraceptives	Birth control pills	Variable, sometimes decrease libido	Consult with healthcare provider
Blood Pressure Medications	Beta-blockers	Possible libido reduction	Alternative options may be considered
Anabolic Steroids	Testosterone creams, gels	Can increase libido	Should be used under medical supervision

men and women) Easing perimenopause symptoms, such as vaginal dryness, that may impede libido Shatavari can

• Maintaining balanced blood sugar levels prevents hormonal fluctuations that impair libido.
• Natural aphrodisiacs like oysters are traditionally believed to boost desire.
• Regular health checkups help identify and treat conditions affecting female libido.

be found as a supplement, alone or combined with other herbs, from Ayurvedic herbal suppliers or practitioners.

Do Aphrodisiacs Work?

If you’ve been told or suspect it’s due to a specific issues, such as stress, perimenopause, or hormonal fluctuations, herbs may often help reignite that spark. As you’ve just learned, low libido in women has many potential causal factors. Although herbs are not a one-size-fits all, they can help by supporting various organs and systems associated with a healthy sex drive, including: The nervous system is intimately involved in our perception of and stress response. It also works in conjunction with the gut to produce and regulate various neurotransmitters, including those involved in pleasure, love, and satisfaction, such as dopamine and oxytocin. Most notably, the nervous system plays an essential role in various aspects of sexual function including erection (penile and clitoral), vaginal secretions, and orgasm.

What can I take to boost my libido as a female?

Various types of herbs, known as nervines and adaptogens, support normal nervous system function, which can help with multiple aspects of libido and normal sexual function. Your adrenals sit atop the kidneys and are responsible for your fight-or-flight response, including the release of stress hormones like cortisol and adrenaline. Excess stress hormones can cause a chronic state of fight or flight, which disrupts sleep, mental/emotional well-being, and overall hormonal balance—including sex hormones. Stress-relieving herbs, known as adaptogens, nervines, and sedatives, can all support a healthy stress response by affecting adrenal function. The HPA Axis includes your hypothalamus, pituitary, and adrenal glands and is intimately involved in endocrine (hormonal) function, including hormones related to stress, reproduction/sex, sleep, blood sugar, and appetite. Panax Ginseng, also known as asian ginseng or red ginseng, is one of the best-known adaptogens, a group of herbs that promotes energy, resilience, and stamina.

First Steps for Improving Libido

When hormone therapy isn’t the right fit, non-hormonal prescriptions may be an option. Flibanserin (Addyi) is a daily pill that works on brain chemicals involved in sexual desire and arousal. Bremelanotide (Vyleesi), which targets similar brain pathways, is a shot you inject about 45 minutes before sex. Both are FDA approved for premenopausal women with persistent low libido (though some clinicians may also prescribe flibanserin off-label for postmenopausal women). These treatments may cause side effects such as nausea and dizziness, and they aren’t suitable for everyone.

What is the best supplement to increase female libido? +

Your clinician can help you decide whether they’re appropriate for you. Let's be honest, talking about sex can feel uncomfortable sometimes. In one survey of postmenopausal women with vaginal symptoms, nearly 3 in 4 said they had never mentioned them to a doctor. But that can mean that a common, treatable issue—like vaginal dryness, pain during sex, or low desire—goes unaddressed. Working with a healthcare professional who understands these concerns, like a Midi clinician trained in women’s sexual health, can make the conversation easier. Like other adaptogens (maca and shatavari), it’s also a prized aphrodisiac throughout Eastern and Western traditional herbalism for women and men.

• Adequate hydration supports overall health and energy, indirectly aiding libido.
• Reducing stress hormones like cortisol can help maintain healthy libido.
• Evening primrose oil may improve vaginal dryness and enhance sexual comfort.